Chandra Namaskar (9)
Shashankasana (Pose of the Moon)
"Aum Amritadityaye Namah"
Pronunciation: "Om Ahm-rit-ah-dit-yah-yay Na-mah-hay"
Lower the knees and push the hips back, sitting over the heels.
Lower the chin to the floor.
This is the same posture as number 5.
Exhale through the nostrils.
Mental Focus / Visualization:
Muladhara - The 'Root' Chakra, or
Manipura - The 'Abdominal' Chakra.
Specific Health Benefits:
Relaxes the sciatic nerves
Tones the pelvic muscles
Regulates the functioning of the adrenal glands
Relieves constipation, sciatica and anger.
You can remain in the pose for several deep breaths.
Copyright (c) 1996 Prana Yoga Ashram. All rights reserved.