Chandra Namaskar (12)
Pranamasana (Prayer Pose)
Associated Mantra:
"Aum Shasankadevaye Namah"
Pronunciation: "Om Shah-shanka-day-vah-yay Na-mah-hay"
Translation:
Body Posture:
Stand erect, with both feet flat and palms together at the chest, in the 'prayer position'.
Gently firm the thighs, buttocks, pectoral muscles and draw the knee caps upward.
Breathing:
Inhale through the nostrils.
Mental Focus / Visualization:
Concentrate on Anahata Chakra - The 'Heart' Chakra.
Specific Health Benefits:
Promotes balance between both sides of the body.
Develops a healthy sense of poise and respect for body and mind.
Variations:
You can remain in the pose for several deep breaths.
Copyright (c) 1996 Prana Yoga Ashram. All rights reserved.