Chandra Namaskar (12)

Pranamasana (Prayer Pose)

Associated Mantra:

  • "Aum Shasankadevaye Namah"
  • Pronunciation: "Om Shah-shanka-day-vah-yay Na-mah-hay"
  • Translation:

    • Body Posture:

  • Stand erect, with both feet flat and palms together at the chest, in the 'prayer position'.
  • Gently firm the thighs, buttocks, pectoral muscles and draw the knee caps upward.

    • Breathing:

  • Inhale through the nostrils.

    • Mental Focus / Visualization:

  • Concentrate on Anahata Chakra - The 'Heart' Chakra.

    • Specific Health Benefits:

  • Promotes balance between both sides of the body.
  • Develops a healthy sense of poise and respect for body and mind.

    • Variations:

  • You can remain in the pose for several deep breaths.

    • Copyright (c) 1996 Prana Yoga Ashram. All rights reserved.