Prana Yoga Practices

Introduction and Preparation for Yoga Postures

Sample Yoga Lessons

• Sun Salutation: Surya Namaskar
• Moon Salutation: Chandra Namaskar
• Beginning
• Intermediate
• Advanced

Yoga Postures: Asanas

• Cobra Pose: Bhujangasana
• Corpse Pose: Savasana
• Equestrian Pose: Ashwa Sanchalanasana
• Hand to Foot Pose: Padahastasana
• Mountain Pose: Parvatasana
• Prayer Pose: Pranamasana
• Raised Arms Pose: Hasta Uttanasana
• Salute With Eight Limbs Pose: Ashtanga Namaskara

Meditation

• Introduction to Meditation

Yogic Breathing: Pranayama

• Introduction to Pranayama

Anatomy of Yoga

• Prana: The Vital Energy
• The Seven Major Chakras: 'Wheels of Energy' in the Nevous System
• Nadis and Kundalini: Subtle Nerve Currents

Internal Cleansing: Kriyas

• Introduction to Internal Cleansing

History and Philosophy of Yoga

• Historical Timeline
• Lectures by Swami Vignanananda
• Bibliography