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The Sun Salutation:
Surya Namaskar

This is a series of 12 postures, practiced in sequence:
  1. Prayer Pose: Pranamasana
  2. Raised Arms Pose: Hasta Uttanasana
  3. Hand to Foot Pose: Padahastasana
  4. Equestrian Pose: Ashwa Sanchalanasana
  5. Mountain Pose: Parvatasana
  6. Salute With Eight Limbs Pose: Ashtanga Namaskara
  7. Cobra Pose: Bhujangasana
  8. Mountain Pose: Parvatasana
  9. Equestrian Pose: Ashwa Sanchalanasana
  10. Hand to Foot Pose: Padahastasana
  11. Raised Arms Pose: Hasta Uttanasana
  12. Prayer Pose: Pranamasana

Notice the symmetry:

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