Chandra Namaskar (4)
Hanumanasana (Lord Hanuman Pose)
"Aum Niskaraya Namah"
Pronunciation: "Om Nis-kara-yay Na-mah-hay"
Extend the arms overhead, looking up.
Raise the left knee one or two inches above the floor.
Complete the Inhale from the previous pose.
Mental Focus / Visualization:
Concentrate on Anahata Chakra - The 'Heart' Chakra.
Specific Health Benefits:
Increases flexibility and strength in the legs and pelvis.
Cures sexual ailments and increases flexibility prior to childbirth.
Develops confidence and courage.
You can remain in the pose for several deep breaths.
Copyright (c) 1996 Prana Yoga Ashram. All rights reserved.