Chandra Namaskar (12)
Pranamasana (Prayer Pose)
"Aum Shasankadevaye Namah"
Pronunciation: "Om Shah-shanka-day-vah-yay Na-mah-hay"
Stand erect, with both feet flat and palms together at the chest, in the 'prayer position'.
Gently firm the thighs, buttocks, pectoral muscles and draw the knee caps upward.
Inhale through the nostrils.
Mental Focus / Visualization:
Concentrate on Anahata Chakra - The 'Heart' Chakra.
Specific Health Benefits:
Promotes balance between both sides of the body.
Develops a healthy sense of poise and respect for body and mind.
You can remain in the pose for several deep breaths.
Copyright (c) 1996 Prana Yoga Ashram. All rights reserved.